dhumrapan sehat ke liya hanikarak hai

Gutkha ek popular chewable tobacco product hai jo India mein kaafi log use karte hain.
Yeh aam taur par khushbu daar masale, supari, aur zyada tar khushbu aur taste ke liye flavors se milkar banaya jaata hai.
Gutkha ka istemal na sirf ek addiction ke liye hota hai, balki kaafi log ise apne stress ko door karne ya mood ko uplift karne ke liye bhi istemal karte hain.
Gutkha ke ingredients mein saaf taur par tobacco shamil hota hai, jo ki ek addictive substance hai.
Iska istemal karne se log bahut jaldi iski aadat daal lete hain, aur ye addictive nature isi tarah se logo ko khinchta hai.
Iska istemal karne se log bahut jaldi iski aadat daal lete hain, aur ye addictive nature isi tarah se logo ko khinchta hai.Yeh addiction ek health risk ke saath saath, social stigma bhi saath laata hai.
Yeh na sirf oral health ko kharab karta hai balki esophageal cancer, stomach cancer, aur other cancers ka risk bhi badha sakta hai.
Yeh dusre mukhya health issues, jaise gum disease, tooth decay, aur bad breath ko bhi janam deta hai.
Yeh health risks sirf gutkha tak hi seemit nahi hain, balki iska istemal karte waqt log dusre cigarettes aur tobacco products ka bhi istemal karne lagte hain, jo unki health ko aur bhi kharab kar sakte hain.
Gutkha ke alawa, iska istemal karna ek social activity bhi ban gaya hai.
Kaafi log ise doston ke sath ya kisi function ya gathering mein beech beech mein khane ke liye bhi istemal karte hain.
Yeh ek tarah ki bonding ka zariya ban gaya hai, jaise ki kuch log paan ya chaat ke sath enjoy karte hain.
Kayi log gutkha ko chhodne ka prayas bhi kar rahe hain, lekin yeh kaafi mushkil hota hai, kyunki iski aadat daalna asaan hai lekin chhodna difficult.
Iske liye, behavioral therapy, counseling aur other forms of support ka istemal kiya ja raha hai.
Aakhir mein, yeh sabko yaad rakhna chahiye ki health sabse zaroori hai.
Agar aap ya aapke aas paas ke log gutkha ka istemal kar rahe hain, toh unhe is addiction se door hone mein madad karna chahiye